Stir-Fried Morning Glory / Pat Pak Boong
>> Samstag, 28. Mai 2011
Preparation
time: 7minutes
Cooking time:
1-2 minutes
1 person | 4 persons | Ingredients: |
80g | 320g | Morning glory - cut into 4 cm lengths |
3 cloves | 12 cloves | Garlic - peeled and finely chopped |
½ teaspoon | 2 teaspoons | White sugar |
1 tablespoon | 4 tablespoons | Oyster Sauce |
1 tablespoon | 4 tablespoons | Mushroom sauce |
1½ tablespoons | 6 tablespoons | Oil |
2 tablespoons | 8 tablespoons | Water |
3-5 | 12-20 | Whole birds eye Chilies (mild to spicy) - pounded once with the blade of a heavy knife to smash open |
Method:
- Rinse the morning glory in water so that it is nice and wet. Put on a large plate.
- Sprinkle garlic over the morning glory.
- Sprinkle sugar over vegetables and then dribble over the oyster and mushroom sauces
- Pour 1 tablespoon of oil over vegetables
- Sprinkle the chilies over the vegetables
- Heat half a tablespoon of oil in wok on low heat for 15 seconds, then turn to maximum heat for 10 seconds.
- Put all the ingredients on the plate into the wok. Fry everything quickly stirring 4-5 times and cook for not more than 40 seconds, turn off heat and put in a serving dish.
- Serve with steamed Rice.
For Vegetarians
Leave out the oyster sauce and add an extra tablespoon of mushroom sauce.
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